Healthy Heart Foods to Prevent Cardiovascular Disease
What are Healthy Heart Foods for Cardiovascular Diseases Prevention?
Based on new findings a diet rich in fruits, vegetables, and fish high in omega-3s, can reduce the risk of heart failure by 40 percent. In the other hand, diets with high-calorie content like processed meat, fried foods, and sugary drinks promote the risk of heart failure. Healthy heart foods prevents Cardiovascular diseases. When the heart fails to supply enough blood and oxygen to the main organs in the body that result in heart failure.
This affects approximately 26 million people worldwide and more than 5.7 million people in the United States alone.
Some experts have referred to heart failure as “global pandemic”. It has also been predicted that it will become more and more prevalent worldwide. Nevertheless, a new study strengthens the idea that a diet that consists of fruits and vegetables, rich in vitamin and minerals can prevent cardiovascular disease.
A cardiology fellow at the Mayo Clinic in Rochester (Dr. Kyla Lara) and her colleagues, examines the links between five major dietary patterns and the heart failure risk among people without any known history of heart disease.
And the results of their study was published in the Journal of the American College of Cardiology.
What Are The Appropriate Diets For Healthy Hearts?
According to health researchers, healthy heart foods are diets naturally low in sodium such as fruits and vegetables are good due to their low salt and calories content. Again, fresh foods such as lean fish, dry and fresh legumes, yogurts, plain rice, oatmeal and rinsed canned beans are good for heart issues.
Choose plant-based oil sources, such as olive oil, canola oil, peanuts, seeds, avocado, soy among others.
Regular intake of fluid is necessary in the case of heart failure. Keep the body hydrated and energetic. Unless the doctor says otherwise at a given point.
What Are The Diets That Are Unhealthy For Cardiovascular Function?
Processed and fast foods such as meat-heavy dishes, pizza, sugary beverages, fried foods, animal fats.
Alcoholic drinks such as liquor, beer, and lots of wine.
Saturated fats from animals combined with rich carb diet have a strong link with heart diseases. They are not healthy heart foods.
According to Dr. Regina Druz, an associate professor of cardiology at Hofstra University and Chief of Cardiology at St. John Episcopal Hospital in New York City, avoiding fast food meals is a great way to cut down unhealthy fat intake.
Again, cured meats such as bacon and sausages contain a high level of saturated fat and sodium.
Dr. Laxmi Mehta, director of the woman’s Cardiovascular Health Program at the Ohio State University Wexner Medical Center; said people with high blood pressure should restrict their salt intake.
Also, fried foods such as snacks and chicken create trans fat, that raises bad cholesterol and suppresses the good one.
However, you can prepare a healthy stir fry with olive oil or other healthy plant-based oil. But a typical fried food, such as the one in fast food joints should be avoided.
Further Research On Healthy Heart Foods.
A research was conducted on the dietary patterns among 16,068 black and white people who were 45 years old, on average. The partakers answered 150 questions which included 107 food items. The foods were grouped into four dietary patterns:
Dr. Lara and his group followed the partakers for 8.7 years on average, during this period, 363 participants for the first time spent time in the hospital for heart failure.
133 participants had heart failure with preserved ejection fraction, while 157 participants had heart failure with reduced ejection fraction.
The case of the 363 participants who spent time in the hospital for the first time for heart failure was referred to as a form of heart failure in which the ejection fraction, that’s a measure of how well their heart is pumping blood is “normal,” or “preserved was tested.
More On The Research On Healthy Heart Foods.
Generally, the researchers found that sticking to the Southern diet raises the risk of hospitalization due to heart failure by 72 percent.
As the researchers changed for body mass index (BMI), “hypertension, waist circumference, dyslipidemia, diabetes mellitus, atrial fibrillation, and chronic kidney disease,” the researchers found that the association was no longer statistically significant.
According to the researchers, the findings could mean that the Southern diet raises heart failure risk by increasing obesity and abdominal fat.
The Strengths And Limitations Of Their Study On Healthy Heart Foods Were Outlined As Follows.
The socio-economically and demographically diverse study sample made the associations stronger. Nevertheless, the study partakers may have wrongly estimated their dietary consumption, which may have biased the results. The participants’ diets were examined by the researchers, only at the beginning of the study, and these dietary habits may have changed throughout the study period.
Dr. Dong Wang, research, comments(In a linked editorial) on the significance of the research findings, “the study shows the important steps forward in establishing a robust evidence base for the dietary prevention of heart failure.”
“There is an urgent need for population-based preventive strategies for heart failure. This is in support of a population-based dietary strategy for reducing the risk of incident heart failure.
Obviously, the researchers found that the risk of heart failure hospitalizations was 40 percent lower among participants who stuck to the plant-based diet.
No statistically significant connection was found among the three dietary patterns and the risk of heart failure.
Conclusions were made that plant-based dietary pattern has no association with incident heart failure risk, while the Southern dietary pattern is positively associated with incident heart failure risk.