It is always easy to gain weight but very difficult to lose it, especially when you’re trying to lose some pounds on the belly.
The accumulation of excess visceral fat around the abdomen is known as belly fat. Counting calories in this type of situation might not help you.
How to use Onion for weight loss
To lose weight in a healthy way, you have to avoid unhealthy food, exercise regularly and eat healthy food. Often times, we stay away from healthy foods we have known that help in maintaining a moderate body size.
Onion for weight loss
Onion is one of the healthy foods we have known but most of us are not aware of its many benefits. Onion as a vegetable is a powerful prebiotic food healthy for consumption and can be prepared in many ways.
You can eat them baked, add in your soup, eat them raw or drink them as fresh juice. They are a good source of fiber and can help in weight reduction in many ways.
A cup of chopped onion, weighing about 160 grams contains the following nutrients.
Carbs – 15. grams
Fibre. – 2.7 grams
Fat. – 0.15 grams
Calories. – 64
Protein. – 1.76 grams
Sugar. – 6.78
Vitamin C. – 12% of the daily recommendation
Quercetin ( antioxidant)
Onion is rich with weight loss nutrients.
Onion for Weight loos (preparation and recipe)
1 onion bulb (white onion) and 3 cups of water.
Peel off the skin and wash properly
Slice the onion
Put in a saucepan and boil for 3 to 5 mins
Put in a mixer and add 2 additional cups of water
Mix thoroughly and drink.
Onion soup, preparation, and recipe.
6 bulbs of onion
1 cup of cabbage
4 cups of vegetable
2 cloves of mixed garlic
1 tablespoon of black pepper
2 tablespoon of olive oil
Peel off the skin, wash and chop the onion
Add olive oil too your pan
Add garlic and ginger and mix for 2 minutes
Add your chopped onion and other vegetables
cook for 10 minutes.